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Learn to Meditate

By: Susan Quirke Meditation

Are you feeling stressed, anxious, fatigued, struggling to sleep or worried about the future?

Are you looking to connect with yourself on a deeper level and to cultivate greater focus, clarity of thought, better decision making?

Do you wish to perform to a higher potential and to access deeper layers of joy and creativity?

Are you looking to boost your immune system?

There is no greater wealth in the world than peace of mind. Meditation supports all of the above aspects of life very powerfully. In 3 powerful sessions you will learn a meditation technique you’ll have for the rest of your life without ever needing to rely on apps or guided videos again. You are the technology and will need nothing outside of yourself. Below you can read testimonials, my upcoming course dates, and information on pricing for my popular Learn to Meditate online course which is taught live over 3 x 90 minute Zoom sessions in a warm friendly small group setting. For queries on other offerings such as one-to-one online sessions and custom online courses for companies, organisations and private groups, please contact me directly.

Susan Quirke has taught the life changing practice of meditation to hundreds of people around the world. She works with people from all walks of life including busy parents, community and business leaders, sports teams, elite athletes, health professionals, musicians, and artists. Clients have included the Ireland international men's rugby team, Cisco, the University of Limerick, Three, ESB, and Fáilte Ireland. Her work has been featured in the Irish Times, the Sunday Independent and elsewhere.

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